Shaun T 15 Minute Workout Download

What is INSANITY MAX:30?

Free Shaun T Workout Videos

Shaun T is an American motivational speaker, fitness trainer, fitness motivator, businessman, television personality and choreographer. He is best known for his home fitness programs for adults and children which include T25, Insanity and Hip-Hop Abs. You don’t need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from fitness guru Shaun T.   Click here for more Oz-approved workouts.

Shaun T Workout Videos Youtube

INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days.

INSANITY MAX:30 will be the hardest 30 minutes of the day and you need to be ready to MAX OUT. It’s not about “getting through” all 30 minutes, it’s about going as hard as possible, for as long as possible, until becoming “MAXED OUT” (i.e. until taking the first rest and/or breaking proper form). No equipment needed… just push to the MAX for INSANE results in just 60 days.

With INSANITY, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30— the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day.

In INSANITY MAX:30, the only thing standing between you and the body you want . . . is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT.

  • Here is the download link to get your copy of my 7-Day Fresh Start Diet. And here is a sample of the plan. Shaun T starts every workout with a short motivational. Introduction to Insanity Workout. Insanity Workout Download. Insanity workout is the 60 day ultimate cardiovascular exercise system created by Shaun T.
  • After five minutes, you’ll be breathing hard. At 10 minutes, you’ll be sweating and your muscles will be burning. At 15 minutes, you’ll be watching the clock. And by minute 20, you’ll be done, exhausted, and proud of yourself. For the first time, Beachbody and Shaun T have created a step program that’s nothing like old-school step.

One more minute. One more rep. One step closer to the body you want. INSANITY MAX:30.

INSANITY MAX:30 Sneak Peek

INSANITY MAX:30 Workouts

There are 11 total workouts in INSANITY MAX:30, all except one (Ab Attack) being 30 minutes in length. If you are an Insanity veteran, you may recognize some of the moves that were in the video above, but this isn’t just a remake of Insanity! There are 150 new moves in MAX:30 and all of them will test you and help you reach your fitness goals faster!

Every workout has a low-impact modifier, so if you have issues with high-impact move, you’ll have someone showing you how to modify the entire workout. The program is based on a 60-day schedule, with workouts only occurring 5 days/week, so if you choose, you can have the entire weekend to recover.

Here is a breakdown of all 11 INSANITY MAX:30 workouts, each image will give you a little insight into each workout.

Month 1

Sweat Intervals

Just in case Cardio Challenge wasn't hard enough, Sweat Intervals has 30 minutes of screaming, sweating, calorie-scorching madness.

Tabata Strength

Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. That's right…30 minutes, no rest.

Cardio Challenge

30 minutes of the hardest cardio sequences ever. Welcome to INSANITY MAX:30.

Tabata Power

Strength training starts here with traditional Tabata-style '20 seconds on, 10 seconds off' workout structure.

Friday Night - Rd 1

It's a battle between the mind pushing to a new Max and the body saying 'OMG, you can't be serious?' And this is just Round 1.

Ab Attack 10

This 10-minute routine will feel like an attack on the abs, but everyone loves the rock-hard results.


Shaun's version of a recovery workout, this is a low-impact combo of stretching and small 'pulsing' movements that will make anyone feel the burn.

Month 2

Max Out Sweat

The more minutes, the more sweat and the more calories burned. MAX OUT Sweat defines the meaning of 'twice the sweat in half the time'.

Max Out Cardio

This may be the craziest cardio workout ever. Just wait till the first Power Move. What minute is the Maxing Out at now?

Max Out Power

The intervals are longer in this '45 seconds on, 15 seconds off' Tabata-style plyometric power madness.

Max Out Strength

Arms, shoulders, chest, and core will be toast after this upper-body-focused, '45 seconds on, 15 seconds off' Tabata-style routine.

Friday Night Fight Rd 2

The new 'hardest workout ever.' Every move is a minute in this final fight between body and mind. Who's going to win?

Additional Workouts

Bonus Workout

  • Sweat Fest

Deluxe Workouts

  • MAX OUT:15
    Just as intense as the 30 minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T style.
    You'll alternate between seated and standing moves with 15 minutes of crazy core work that will MAX OUT your abs.
  • 360 ABS
    A 360-degree attack on the abs and core...on the floor, in plank, and more!

Stay in the Loop on INSANITY MAX:30

INSANITY MAX:30 will be released on 12/3/2014 – just in time for the holidays!

Want to get all of the details about the latest program from Shaun T? Sign-up below to receive email updates!
BE THE FIRST TO FIND OUT when INSANITY MAX:30™ is available, and be entered for a chance to win it FREE.

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Email Me: [email protected]

Connect on Facebook:


Instagram: @chris_coburn

Twitter: @yourfitnesspath

I want INSANITY MAX:30 Updates!

Related Posts:

Dr Oz: Shaun T’s Workout Miracle Plan

Doctor Oz brought Shaun T, creator of the Insanity Workout, on his show today. Do you want to flatten your belly, tone your thighs, or lose weight all over? With Shaun T’s miracle plan, you can do all this and more in 15 minutes a day. Shaun’s workout plan uses max interval training. You go hard for 3 minutes, then take a 30 second break and then you do it all over again. With this plan, you work harder and longer, but still get the rest. Interval training helps you burn calories even when you’re not working out.

Dr Oz brought up Rebecca, Tamera and Paula, as well as, a few other audience members to help demonstrate Shaun T’s moves.

Shaun T did a 15 Minute Workout on the Dr Oz Show for all of us to learn!

Shaun T 15 Minute Workout Download

Between the 3 women, they lost a total of 256 lbs. Rebecca lost 113 lbs and did Shaun’s DVDs at home because she hated the gym with all the “perfect people.” (What gym does she go to?) Rebecca stated that Shaun’s routine was easy because he “broke it down” and made it simple to do.


Shaun T: Double Diamond

Okay, stay with me now. This is going to be slightly difficult to explain but try your best. (Ha! There goes your excuse!) Safety first – Go at your own pace and do want you can do. Modify the moves if needed.

First Exercise: Double Diamond

– Do a squat (your butt should be low)
– Jump up
– Come back down (obviously)
– Land softly for a more controlled move and to avoid knee damage

If this is too difficult, modify the move and skip the jump. This exercise works the abs and legs

Shaun T: Stance Jacks


– Squat
– Use right arm to tap opposite side

This exercise works the butt and the obliques.

Shaun T Online Workouts


Shawn T: The Wonder Woman

– Step side to side like you’re running
– Tighten your biceps and push forward

Shaun T 15 Minute Workout

This exercise works the arms, obliques, and legs

Shaun T: Hit The Floor

– Tighten core muscles as you hit the floor with your hands
– Jump up and touch the floor several times

Free Shaun T Workouts

This exercise works the legs and butt.